Portland Boxing Club is closed today, Thursday January 4, due to the winter storm. We will be open tomorrow, Friday January 5, from 5:00 pm to 8:00 pm.
Combat Sports Nutrition Clinic
The Portland Boxing Club is providing a Combat Sports Nutrition Clinic because "You Can't Out Train a Bad Diet." This clinic will be based on guidance from the US Olympic Committee to help athletes make the most of the hard work put into training by developing a nutrition plan to take their athletic performance to the next level. The clinic is presented by Mike Foley, author of Eat to Be Fit: The Truth About Fat Loss.
This nutrition clinic will help amateur athletes of all ages and skill levels use good nutrition to fuel performance and meet your goals.
Athletes will learn methods for:
Improving nutrition for exercise and boxing performance
Cutting weight for competitions
Managing weight gain and loss
Maintaining proper hydration
Increasing stamina, endurance and strength
In addition, athletes will learn:
Meal planning and portion control
Meal and snack timing
What foods to eat before, during and after exercise and bouts
What fluids to drink before, during and after exercise and bouts